My Ayurvedic Kitchen
RECIPE JOURNAL & AYURVEDIC EDUCATION
Ayurveda teaches us that we often go out of balance when our dominant or secondary dosha increases in our system. If these doshas increase too much, it fosters an environment where disease can take hold. Our current state is called Vikruti and through the practice of Ayurveda and Yoga, we strive to maintain a balance as close to our Prakruti as possible.