Spring time calls for light, cleansing foods, to support our digestion and keep our energy up. Chicken and barley make a beautiful pairing in this soup.
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It's technically Fall in Texas, but you'd never know with the warm temperatures! This Sweet Potato Kitchari is a wonderful way to support our system as we transition into cooler weather.
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Kitchari isn't just a meal you have when you're cleansing your system. Try this recipe and take the boring and bland out of kitchari!
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Cooking oatmeal in milk allows the grain to absorb the milk, making it soft and mushy and easier to digest. The dairy element also helps to keep me full until lunchtime.
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